You’ve Given Everything — Now It’s Time to Rebuild You
Strengthen your core, lift your energy, improve intimacy, relieve discomfort, and gently restore the areas most affected by pregnancy and birth.

What Our Postpartum Treatments Help You Improve
- Restore core strength and stability after birth
- Improve Diastasis Recti and ease back or pelvic pain
- Rebuild pelvic floor strength & enhance bladder control
- Support sexual wellness & intimacy after pregnancy
- Reduce bloating, swelling, and inflammation
- Support C-section recovery & improve abdominal function
- Slim, tone, and reshape postpartum areas
- Improve posture, energy, and overall daily comfort
Postpartum Education
What Is Diastasis Recti?
Diastasis Recti is a separation of the abdominal muscles caused by stretching of the connective tissue (linea alba) during pregnancy. This creates a gap down the midline of the abdomen, often resulting in a “bulging” or “domed” appearance known as the postpartum pooch.
How Common Is It?
- Up to 60–70% of women experience Diastasis Recti in late pregnancy
- About 40% still have it at 6 months postpartum
- Many women don’t realize they have it because symptoms can be subtle
- It can occur after any pregnancy, including C-section or vaginal birth
It’s not your fault — your body adapted to make room for your baby, and now it needs support to recover.
C-Sections and Postpartum Core Changes
A C-section is a surgical procedure in which multiple layers of the abdominal wall—including skin, subcutaneous tissue, fascia, and sometimes portions of the rectus abdominis—are incised to deliver the baby. This disruption can impair the normal function of the deep core muscles, including the transverse abdominis, internal obliques, and pelvic floor, which play a critical role in spinal stability and intra-abdominal pressure regulation.
After surgery, women may notice:
- Reduced activation of deep abdominal muscles
- Core weakness that affects posture and functional movement
- Altered proprioception or numbness around the incision site
- Abdominal protrusion or difficulty maintaining a flat midline
- Increased strain on the lower back and pelvis
These changes reflect both muscle disruption and connective tissue stretching, which can compromise trunk stability, pelvic floor function, and overall core control.
How Common Is It?
- Up to 60–70% of women experience Diastasis Recti in late pregnancy
- About 40% still have it at 6 months postpartum
- Many women don’t realize they have it because symptoms can be subtle
- It can occur after any pregnancy, including C-section or vaginal birth
It’s not your fault — your body adapted to make room for your baby, and now it needs support to recover.
Pelvic Health After Pregnancy
Pregnancy and childbirth can leave lasting changes in the pelvic region, impacting both sexual function and bladder control. Many women experience discomfort, reduced sensation, or loss of confidence, along with urinary leakage or pelvic heaviness. Addressing these changes early supports sexual wellness, bladder function, and overall comfort, helping women feel more connected to their bodies and regain confidence in intimacy and daily life.
Common Pelvic Floor and Sexual Concerns After Pregnancy
- Pain or discomfort during intercourse (dyspareunia)
- Reduced sexual desire or arousal
- Difficulty achieving orgasm or decreased sensation
- Urinary incontinence or bladder leakage
- Pelvic pressure, heaviness, or a feeling of instability
- Reduced pelvic floor strength affecting core support and sexual function

You Gave Everything to Create Life. Now It's Time to Reclaim Your Body.
Our Mommy Makeover combines four powerhouse treatments designed specifically for postpartum bodies – EMS Body Contouring, Kegel Chair Therapy, Lymphatic Drainage, and targeted core restoration – to help you rebuild strength, flatten your stomach, restore your pelvic floor, and finally feel confident in your skin again.
Postpartum Treatment Options
EMS: The Key to Postpartum Core Recovery
Pregnancy and C-sections can weaken the deep core and contribute to Diastasis Recti. When these muscles aren’t firing properly, the body struggles to rebuild strength on its own—and traditional exercises often aren’t enough.
EMS directly targets the muscles your body can’t activate on its own, helping you:
- Rebuild deep core strength safely, without putting pressure on a C-section incision
- Activate and reconnect the lower abs, critical for healing Diastasis Recti
- Restore posture and stability, reducing back, hip, and pelvic discomfort
- Flatten and tone the midsection, addressing bulging caused by separation
- Correct muscle imbalances left by surgery, pregnancy, or inactivity
Whether you had a C-section, have Diastasis Recti, or simply feel weak in your core, EMS retrains your muscles the right way, helping your body heal fully and safely.
Lymphatic Drainage for Postpartum Recovery
After pregnancy and birth, many women experience swelling, bloating, and sluggish circulation due to hormonal shifts, fluid retention, and tissue changes. Lymphatic drainage massages are a gentle, specialized technique that stimulates the lymphatic system to help your body recover more efficiently.
Key Benefits for Postpartum Moms:
- Reduce swelling and fluid retention, particularly in the abdomen, legs, and arms
- Ease bloating and inflammation caused by pregnancy and delivery
- Support circulation and natural detoxification
- Promote relaxation, reduce tension, and combat fatigue
- Assist with slimming, contouring, and restoring body shape
Lymphatic drainage helps new moms feel lighter, more comfortable, and supported, complementing other postpartum recovery treatments for a smoother, more effective healing process.
Pelvic Health After Pregnancy
Pregnancy and childbirth can leave lasting changes in the pelvic region, impacting both sexual function and bladder control. Many women experience discomfort, reduced sensation, or loss of confidence, along with urinary leakage or pelvic heaviness. Addressing these changes early supports sexual wellness, bladder function, and overall comfort, helping women feel more connected to their bodies and regain confidence in intimacy and daily life.
Common Pelvic Floor and Sexual Concerns After Pregnancy
- Pain or discomfort during intercourse (dyspareunia)
- Reduced sexual desire or arousal
- Difficulty achieving orgasm or decreased sensation
- Urinary incontinence or bladder leakage
- Pelvic pressure, heaviness, or a feeling of instability
- Reduced pelvic floor strength affecting core support and sexual function
Kegel Chair: Feel Tighter, Stronger, and More Confident Again
A Kegel Chair uses high-intensity electromagnetic pulses to contract and strengthen the pelvic floor muscles far beyond what you can achieve with regular Kegels. In a single session, the chair triggers thousands of deep contractions that rebuild support, improve function, and restore muscle tone weakened during pregnancy and childbirth.
What Women Commonly Notice Improving
- Stronger pelvic floor and better muscle control
- Increased tightness and internal tone
- Enhanced sexual sensation and comfort
- Improved natural lubrication
- Greater core engagement and stability
- Reduced feelings of heaviness or pelvic “weakness”
Rapidly restores pelvic strength and confidence — helping you feel more like yourself again after pregnancy.
Glute EMS: Restore Strength, Shape, and Stability Postpartum
Pregnancy often weakens the glute muscles as posture shifts and the pelvis tilts forward. After birth, many women experience hip instability, lower-back strain, and difficulty rebuilding lower-body tone. Glute EMS reactivates and strengthens these muscles quickly and safely, helping you regain support, shape, and confidence.
Why Postpartum Women Choose Glute EMS
- Reactivates weak or inactive glute muscles
- Improves pelvic stability and posture
- Reduces lower-back strain from compensation
- Lifts, tones, and reshapes the glutes
- Enhances pelvic mobility and sexual function
- Boosts daily comfort and confidence
Why It Matters
Strong glutes support the pelvis, spine, and core. Restoring them postpartum helps women feel more stable, aligned, and confident — both in movement and appearance.
Is This Right for You?
You’re a great fit if:
✓ You’re postpartum (even years later – it’s never too late)
✓ You have diastasis recti or abdominal separation
✓ You experience bladder leakage or pelvic floor weakness
✓ Traditional workouts and kegels aren’t working
✓ You want non-invasive, proven treatments
✓ You’re ready to invest in yourself
Not sure what you need?
Book a free consultation and Stephanie will assess your core and pelvic floor, answer your questions, and create a personalized treatment plan just for you

Postpartum Treatment Packages
Every postpartum journey is unique, and your body deserves targeted care that addresses your specific needs. Our packages are designed to rebuild core strength, restore pelvic floor function, enhance posture, and support slimming and toning, using clinically backed EMS, pelvic floor therapy, glute strengthening, and lymphatic drainage. Whether you’re recovering from pregnancy, a C-section, or natural birth, there’s a program to help you regain confidence, comfort, and vitality while supporting lasting results.
Diastasis Recti Fix (Core Strengthening & Pain Relief) — $999
Includes:
- 6 EMS Full Body Sculpting & Toning Treatments
- 3 Booty Sculpting (Glute Strengthening) Treatment
This package is for postpartum women with a weakened core, abdominal separation, or posture-related back discomfort. Through targeted EMS and glute strengthening, it restores deep core stability, improves alignment, and relieves tension, helping moms regain confidence, functional strength, and control over their midsection.
Core Restore Package (C-Section & Body Slimming) — $1,249
Includes:
- 6 EMS Body Sculpting & Toning Treatments
- 3 Booty Sculpting (Glute Strengthening) Treatments
- 2 Lymphatic Drainage Massages
- Nutritional Guidance
Designed for women recovering from a C-section or seeking postpartum body contouring, this package combines EMS and lymphatic treatments to tone the core and glutes, reduce bloating, and enhance overall body shape, while supporting metabolism and functional recovery.
Pelvic Floor Recovery (Natural Birth + Strength Boost) — $1,199
Includes:
- 6 Kegel Chair Treatments (Pelvic Floor Therapy)
- 3 Full Body EMS Muscle Strengthening Treatments
Focused on moms who had a natural birth, this program strengthens the pelvic floor and restores core stability. It helps improve bladder control, reduce pelvic heaviness, enhance sexual function, and rebuild posture, supporting a confident and comfortable return to daily life.
Complete Transformation (Core & Pelvic Floor Restoration + Full Body Slimming) — $2,999
Includes:
- 12 EMS Body Sculpting & Toning Treatments
- 6 Kegel Chair Treatments (Pelvic Floor Therapy)
- 6 Booty Sculpting (Glute Strengthening) Treatments
- 5 Lymphatic Drainage Massages
- Nutrition Guidance
This all-in-one program is ideal for postpartum women who gained more weight during pregnancy and have struggled to lose it. It combines EMS, pelvic floor therapy, glute strengthening, and lymphatic drainage to rebuild core and pelvic strength, reshape the body, support metabolism, and promote full-body toning, helping moms feel revitalized, strong, and confident.
Complete Transformation (Core & Pelvic Floor Restoration + Full Body Slimming) — $2,999
Includes:
- 12 EMS Body Sculpting & Toning Treatments
- 6 Kegel Chair Treatments (Pelvic Floor Therapy)
- 6 Booty Sculpting (Glute Strengthening) Treatments
- 5 Lymphatic Drainage Massages
- Nutrition Guidance
This all-in-one program is ideal for postpartum women who gained more weight during pregnancy and have struggled to lose it. It combines EMS, pelvic floor therapy, glute strengthening, and lymphatic drainage to rebuild core and pelvic strength, reshape the body, support metabolism, and promote full-body toning, helping moms feel revitalized, strong, and confident.
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Your Questions Answered:
Please read before scheduling your appointment
We recommend waiting at least 6-8 weeks postpartum (12 weeks for C-section). Always consult your doctor first.
EMS strengthens the deep core muscles (transverse abdominis) that traditional exercises can’t effectively target. While results vary, most clients see significant gap reduction and improved core function.
Yes! Clinical studies show 95% of women see improvement in urinary incontinence. The electromagnetic technology delivers thousands of perfect pelvic floor contractions that you simply can’t do on your own.
Nope! You sit fully clothed. It’s private, comfortable, and completely non-invasive.
Most moms need 8-12 EMS sessions and 6-8 Kegel Chair sessions for optimal results. Stephanie will customize your plan during your consultation.
Yes! Clinical studies show 95% of women see improvement in urinary incontinence. The electromagnetic technology delivers thousands of perfect pelvic floor contractions that you simply can’t do on your own.
Book your appointment
Our Locations
Maple Location
9983 Keele St, Maple, ON L6A 1P6

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